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Steps On Using Boil And Bite Mouthguards

By Arthur Howard


These are very important pieces especially used by football, soccer, basketball and other athletes. Custom fitting the boil and bite mouthguards makes the experience of wearing them comfortable and safer. While it can be a small piece of equipment in your bag, it is a very important piece that helps in preventing injuries. Below are useful points on how you can effectively use it.

You first need to get all the equipment you need. For one to be able to effectively fit the piece, there are a number of tools that are needed such as a towel, scissors, and water for immersing the equipment. Remember to trim the ends so that it comfortably fits and without irritating your mouth. Make sure you place it in your mouth prior to trimming.

The guard needs to be immersed in boiling water. Enough water is needed for it to be immersed for around thirty seconds to one minute. As you are carefully holding it at the straps end, slowly drop it into the water for it to soften up. Use a spoon to remove it from the hot water and with the help of a towel, place it in your mouth and adjust it against your upper teeth. With the help of your fingers, push it up and back against your molars.

A very important step you need to take is to mold your guard using braces. Check and ascertain whether it is the required size since younger kids require small or medium pieces whereas grownups must use larger sized equipment. After you have selected the needed size, the next important step is to prepare barriers in between the bracket and the piece.

During the process of molding the piece with braces, it is important you work with a dentist. The process needs to be conducted properly and therefore working with a dentist is very helpful. If your teeth are shifted, you can easily readjust the guard into your mouth. You can soak it for around five to ten minutes so as to remove bacteria and plaque that exists on the equipment. Bleach can be used during soaking.

This piece is an important investment for a player who takes part in huge impact sports. Dental injuries while playing any sport are not rare and may require a lot of money more so if surgery is needed. It assists in cushioning the teeth effectively against any force that can lead to knocked out teeth, facial injuries, mouth lacerations and so on. By taking care of it, you can be sure to wear it for a long time.

The best type should allow speaking and should not limit your breathing. It should stay firmly in place while you are on the field without causing you discomfort. It should be resilient, tasteless, odorless and tear resistant. Look into all these important aspects before you make a purchase so that you get a good quality one.

A guard covers your upper set of teeth. In spite of this, dentists argue that an athlete who has a protruding jaw or uses dental equipment on their lower jaw must wear the piece on their lower teeth. This allows you to be protected at all times.




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