A regular physical examination is required to all individuals that are driving a commercial motor vehicle by the Department of Transportation. This is necessary for those individuals so that they can get their very own health card. This law was made in order to lessen road accidents and to keep drivers safe.
One must comply this if you do not want to be charge by the law. DOT Health Card newbies are usually worried during their first into the physical examination thinking that they may do something that could lead into failing. Below are guides to follow to ace the examination.
First, avoid drinking energy drinks and alcohol for the next 24 before the schedule exam. These products contain ingredients that can raise your blood pressure. So, if ever you have a normal pressure but you drank these before the exam surely your blood pressure will raise and there is a chance that it may raise above normal level.
Get a good sleep. Getting a good amount of sleep helps the body in a lot of ways. Doing this, you surely will wake up earlier putting your body into great condition. If that happens, your body is in a stable position and that gives you a chance to ace all your health examination giving you the assurance of a job well done.
If you are too stubborn and do the opposite. You slept very late resulting to you waking up late in the morning as well. Now you will then start panicking since you will be late for the appointment already. With you being restless and tired your eyes will start to droop, and when the eye vision test begins it could result to a failed one.
Now if you have medications that needs to be taken up, as soon as you wake up drink it. This is important especially to those who has to maintain medicines for the blood and diabetes. Be sure that you bring your prescribe medications on the DOT exam so you can show it to the doctor for evidence.
Hygiene. Of course, you have to be presentable and clean throughout the exam. This would impress your doctor making sure you pass the hygiene test. Shower and scrub off those germs in your body. Dress clean clothes and if possible spray some cologne or perfume.
The night before the exam, eat a little only and eat only those foods rich in vitamins like vegetables and fruits. Eating a big amount of portion is not good for you as there is a great chance that your sugar level will add up. Now, if ever you are dealing with an illness bring along a letter from your doctor for documentation and it could help in the exam.
Most importantly, show your good attitude by simply treating the staff nicely. A doctor might kick you out of the medical room if you disrespect the staffs. Surely, you are not the only one in the clinic or hospital and there is probably a line with other people waiting for their turn as well. Be patient, you will get your turn.
One must comply this if you do not want to be charge by the law. DOT Health Card newbies are usually worried during their first into the physical examination thinking that they may do something that could lead into failing. Below are guides to follow to ace the examination.
First, avoid drinking energy drinks and alcohol for the next 24 before the schedule exam. These products contain ingredients that can raise your blood pressure. So, if ever you have a normal pressure but you drank these before the exam surely your blood pressure will raise and there is a chance that it may raise above normal level.
Get a good sleep. Getting a good amount of sleep helps the body in a lot of ways. Doing this, you surely will wake up earlier putting your body into great condition. If that happens, your body is in a stable position and that gives you a chance to ace all your health examination giving you the assurance of a job well done.
If you are too stubborn and do the opposite. You slept very late resulting to you waking up late in the morning as well. Now you will then start panicking since you will be late for the appointment already. With you being restless and tired your eyes will start to droop, and when the eye vision test begins it could result to a failed one.
Now if you have medications that needs to be taken up, as soon as you wake up drink it. This is important especially to those who has to maintain medicines for the blood and diabetes. Be sure that you bring your prescribe medications on the DOT exam so you can show it to the doctor for evidence.
Hygiene. Of course, you have to be presentable and clean throughout the exam. This would impress your doctor making sure you pass the hygiene test. Shower and scrub off those germs in your body. Dress clean clothes and if possible spray some cologne or perfume.
The night before the exam, eat a little only and eat only those foods rich in vitamins like vegetables and fruits. Eating a big amount of portion is not good for you as there is a great chance that your sugar level will add up. Now, if ever you are dealing with an illness bring along a letter from your doctor for documentation and it could help in the exam.
Most importantly, show your good attitude by simply treating the staff nicely. A doctor might kick you out of the medical room if you disrespect the staffs. Surely, you are not the only one in the clinic or hospital and there is probably a line with other people waiting for their turn as well. Be patient, you will get your turn.
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Find out how to get your DOT health card by visiting our web pages now. To know more about our DOT drug screening and breath alcohol tests, got to http://www.cdldoc.com today.
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